Outlive blood-drinker. Here's how...
Do a set of squats. Jump up and down, until your thighs 'burn.' Do a set of push-ups. When you can't do another rep? Drop to your knees. And keep going! Sprint until you gasp for air. Then sprint again! What do all these techniques have in common? They cause your pituitary gland to release natural HGH or, human growth hormone. Which has been scientifically linked to lean muscle gain, faster fat-loss, thicker skin, deeper sleep, better recovery times - even greater sex drive. Yes, it's quite a benefit list. No wonder scientists refer to HGH as the modern-day, 'Fountain of Youth.'
Add the above techniques to your daily workout.
Which, in my opinion: Should consist of AT LEAST a half-hour of squats, push-ups, and crunches. Just alternate between sets of them. Do 25 to 50 repetitions per set - whatever suits you best. And do NOT rest between sets. Simply do jumping jacks (or run in place) to keep loose. Then move to your next exercise. And, at the end of your workout? Do one last set of squats. Jump up and down to failure. Do one last set of push-ups. Drop to your knees. And continue with push-ups until TOTALLY exhausted. And finally: Sprint until exhausted! Follow this simple plan. Work on it, daily.
And I promise you this...
You WILL reverse your biological age. You'll build 'ripped' muscle, from head to toe. Sleep deeply each night. Wake up invigorated. Recover from tough workouts, with ease. Improve your sexual performance too. Sure, the HGH-producing techniques detailed above, are deceptively simple. Yet use them each day. And you'll begin to feel better than you did as a high school athlete. I wager: You'll perform better too. And as far as your INNER vitality?
Add a healthy, plant-based diet to your arsenal. As, a diet rich in natural plant foods has been linked to better digestion, stronger bones, less chance of illness - and FAR lower incidence of cancer or other degenerative disease. I've eaten a 100% plant-based diet for over 25 years. My results have been SUPERB, to put it mildly. You can garner the same. See Dr. Cambpell's book, The China Study for more on that.
And you may just 'live forever.'
Dracula does, apparently. But look what he's got to do, to do it. Me? I just work out 'like mad.' Eat delicious, healthy plant foods. And release a LOT of natural growth hormone, during workouts. I'm SUPER competitive too. So I plan on living a looooOOOOOoooong time. Come along with me, reader! How? Eat clean too. Do the basic calisthenic routine outlined above. Do it daily. And at the end of each workout? Add the simple, HGH-producing techniques we've spoken of in this article. Make this a habit. And I'd put money on it: I'll see you in eternity.
No blood drinking required.
P. S. Read my book, Confessions of a Super-Fit Vegan. And discover EXACTLY how I transformed myself from a middle-aged, out-of-shape, fast food addict, into a healthy-eating fitness 'machine.' All it took was the simplest (and healthiest) diet known to Man. And the simplest workout plan known to Man. Yes, these two disciplines are so simple a child could learn them. Yet, when done in unison? It's like flipping a 'magic switch!' One that's PROVEN to extend your healthy years. Build SUPER vitality, from the inside out. And, get you into better shape than 9 of 10 folks you'll meet, anywhere on earth. Start today. Reach your potential. Recapture your youth. Outlive monster! See: http://www.amazon.com/Jeff-Sekerak/e/B015W954XG/ref=sr_ntt_srch_lnk_1?qid=1444040713&sr=8-1
Copyright 2015, J. Sekerak. All rights reserved. Consult your doctor before engaging in any diet or fitness program.